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6 Ways to Seek Sounder Sleep

6 Ways to Seek Sounder Sleep

Physical discomfort, mental stress, and emotional agony can interrupt a sound night’s sleep. Nothing is more frustrating than not being able to sleep. Tossing and turning as your mind is racing, going over everything that happened in the day. Night...

Stress Effect on Sleep

Stress Effect on Sleep

Stress Can Ruin a Good Sleep. Our culture is one of business and stress but that hardly makes us unique in human history. Just because our ancestors went to bed when the sun went down does not mean they could...

Drinking and Sleeping

Drinking and Sleeping

Does Alcohol Affect Sleep? There are those who became alcoholics because they thought it would help them sleep. There are those who cannot sleep because they are alcoholics. The conclusion arrived at by most is that sleep and...

The Mattress Made Me Fat

The Mattress Made Me Fat

Can Your Mattress Make You Fat? Big Belly and the Magic Mattress. People are always glowing after they buy a memory foam mattress. They go on about how their back does not hurt in the morning any more. Their restless...

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